B3 SCIENCES
STILL EXERCISING THE OLD WAY?
Discover the future of fitness and wellness with B3 Sciences, the leader in Blood Flow Restriction (BFR) training. Whether you exercise regularly, are just getting started, or are returning after a break, our innovative B3 Bands help people of all ages and fitness levels achieve faster results with less effort and time.

B3 U, the ONLY online BFR fitness platform. Sign up now for 30 days free.
What’s Included in B3 U?
Weekly Live Workouts
Train alongside our certified B3 U instructors in real-time.
All-in-One Fitness Hub
Track your progress, access exclusive content, and stay engaged with everything B3 U has to offer.
Extensive Workout Library
Access a wide range of follow-along BFR workouts, including yoga, cardio, strength training, and more—all designed to help you maximize results.
Group Coaching & Challenges
Get expert guidance, take on fun fitness challenges, and push yourself further.
B3 Community Page
Connect with other B3 users, share progress, find motivation, and be part of a supportive fitness community.
Exciting Giveaways & More!
Stay inspired with exclusive perks, special events, and rewards.

Key Benefits of b3 bands

Accelerate Weight Loss
Burn more calories in less time with B3 Bands. By using BFR technology you can activate fat-burning pathways and achieve noticeable results faster. Perfect for individuals seeking a low-impact yet highly effective workout, B3 Bands... Learn More

Enhance Overall Health
Support your body’s natural vitality with B3 Bands. By improving circulation and stimulating the release of nitric oxide, BFR training helps reduce inflammation and promote cardiovascular health. Whether you’re looking to... Learn More

Build Lean Muscle
Gain strength and muscle definition without the need for heavy weights or extended gym sessions. B3 Bands amplify your workouts by creating the effects of high-intensity training with lighter resistance, making them ideal for... Learn More

Revolutionize Rehab
Recover smarter and faster with B3 Bands, the perfect tool for injury recovery and post-surgery rehab. By allowing you to train with lighter loads while still stimulating muscle and bone growth, BFR technology helps you rebuild strength... Learn More

Perform better
Take your game to the next level with B3 Bands! BFR with B3 Bands helps athletes build strength, speed, and endurance—without the wear and tear of traditional training. Whether you’re on the field, court, or track, B3 Bands give you the... Learn More
why choose b3 bands?

Backed By Science
B3 Bands leverage cutting-edge Blood Flow Restriction (BFR) technology, trusted by leading health professionals, athletes, and fitness experts. With over 40 years of research, BFR is proven to deliver superior results in less time, helping you achieve your goals safely and efficiently.
For All Fitness Levels
Whether you’re a seasoned athlete, a busy professional, a senior looking to stay active, or just starting your fitness journey, B3 Bands are designed to meet you where you are. From beginners to experts, anyone can benefit from shorter, more effective workouts that are easy on the body and tailored to fit your unique needs.


Convenient and Portable
Say goodbye to the hassle of bulky gym equipment and complex workout setups. B3 Bands are lightweight, compact, and easy to use, making them the perfect fitness tool for busy lifestyles. Whether you’re at home, traveling, or squeezing in a quick break at work, you can enjoy a full, effective workout with minimal effort and maximum results.
Trusted by Professionals
B3 Bands are trusted by top chiropractors, physical therapists, and trainers to enhance client results, as well as elite organizations like the Kansas City Chiefs, NASM, USA Weightlifting, and the US Olympic Ski and Snowboard teams. The same cutting-edge technology that powers professional rehabilitation, athletic training, and world-class performance is now available for everyone, making it easier than ever to achieve your fitness and health goals.

REAL LIFE TESTIMONIALS
How b3 bands work
B3 Bands use gentle compression to safely restrict blood flow during exercise, triggering a powerful physiological response. This process signals your body to release higher levels of human growth hormone (HGH), a critical factor in muscle growth, fat loss, and enhanced recovery. With just 15-20 minutes of BFR training, you can unlock the benefits of an hour-long workout, all while reducing stress on your joints and minimizing the risk of injury. Whether you’re looking to build strength, improve endurance, or recover faster, B3 Bands make it easier and safer to achieve your goals.
B3 Nutrition Products

B3 Meal
a delicious, nutrient-packed meal shake designed to fuel your body with the balanced nutrition of a real meal. With high-quality plant-based protein, healthy carbs, essential fats, fiber, and antioxidants, it’s the perfect option for the whole family.
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B3 Start + Start Free
your daily collagen solution, packed with essential nutrients to support healthy skin, joints, and overall vitality. With collagen, essential fats, vitamins, minerals, and superfoods like gooseberry and aloe, it’s a delicious, all-natural way to fuel your body every morning!
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B3 Boost
your natural solution for sustained energy, enhanced performance, and HGH
support to fuel your active lifestyle
and unlock your full potential.

B3 Satisfy
a powerful formula designed to curb hunger, balance sugar levels, boost energy, and enhance metabolism. With 11 essential ingredients, it pairs perfectly with B3 Bands to stimulate Human Growth Hormone (HGH), promoting fat burn while preserving and building muscle for a stronger, healthier body!
Shop NowStart your fitness journey today!
Transform your fitness journey with the innovative technology of B3 Bands. Whether you want to lose weight, build muscle, improve overall health perform better at a sport, or recover from injury, B3 Bands are the ultimate solution for faster, easier results.
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